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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Made with low-fat yogurt and blended with strawberries, banana, and ice, this fast-food smoothie is fruit-forward and lightly sweet, with almost no fat and minimal protein. The carbs come mostly from natural fruit sugars and the yogurt's lactose. Fiber is low once the fruit is blended. It reads more like a dessert beverage than a meal, even if the ingredients are wholesome.
Dietary Information
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, Fast foods, strawberry banana smoothie made with ice and low-fat yogurt gets 5% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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