Fast Foods, Fried Chicken, Skin and breading from all pieces
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 41.5 MG | 8% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 965 MG | 42% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (34% DV).
About Fast Foods, Fried Chicken, Skin and breading from all pieces
It's a crispy, golden-brown indulgence that many crave for its satisfying crunch and savory flavor. This preparation involves coating and deep-frying poultry, resulting in a high-calorie, high-fat food that delivers a significant amount of protein. With nearly 30 grams of fat per 100 grams, most of which comes from the frying oil, it's a rich source of energy but also a notable contributor to saturated fat intake. The protein content is moderate, making it a filling option, though the lack of fiber means it doesn't contribute much to digestive health. The carbohydrate content mainly comes from the breading, which adds texture and flavor but also increases the glycemic load.
Commonly found in fast food menus and casual dining, it's often enjoyed as a main dish, paired with sides like fries, coleslaw, or mashed potatoes. The skin and breading are particularly prized for their flavor and crunch, though they also carry the highest concentration of fat and calories. While it can be part of an occasional treat, regular consumption may not align with heart-healthy or weight-management goals due to its high fat and calorie density. For those seeking a lighter alternative, removing the skin and breading can significantly reduce fat and calorie content, though it will also alter the taste and texture that many find appealing.
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More in Fast Foods
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