Pizza, cheese topping, regular crust, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (33% DV).
About Pizza, cheese topping, regular crust, frozen, cooked
A savory baked dish with a bread-like base, tomato sauce, and melted cheese, this popular meal is often enhanced with various toppings. While convenient and satisfying, it tends to be calorie-dense due to its combination of refined flour, oils, and cheese. The protein content comes mainly from dairy and any added meats, while carbohydrates are primarily from the crust. Fat levels are moderate to high, largely from cheese and any oils used in preparation.
Though not typically considered a nutrient powerhouse, it can be part of a balanced diet when enjoyed in moderation. Choosing versions with vegetable toppings can boost fiber and micronutrient content, while opting for whole grain or thin crusts may help reduce calorie and carb intake. It's commonly served as a quick meal, party food, or comfort dish, and is widely available both fresh and frozen for easy preparation at home.
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