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Pizza, cheese topping, regular crust, frozen, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (33% DV).
About Pizza, cheese topping, regular crust, frozen, cooked
Frozen cheese pizza with regular crust, once cooked, delivers the familiar combination of refined white dough, tomato sauce, and melted mozzarella. Fat from the cheese is substantial, protein moderate from the dairy, and the crust contributes starchy carbs with limited fiber. Sodium tends to run high in most frozen pizza formulations. The cooked version tracks predictably - convenient, palatable, not particularly nutritious. What you get depends heavily on the brand and how generously the cheese is applied.
Dietary Information
Notable micronutrients in Pizza, cheese topping, regular crust, frozen, cooked include Selenium, Se (39% DV) , Vitamin B-12 (33% DV) , Copper, Cu (25% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, Pizza, cheese topping, regular crust, frozen, cooked gets 15% of its calories from protein, 43% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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