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WENDY'S, french fries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Choline, total | 33 MG | 6% | |
| Vitamin E (alpha-tocopherol) | 2 MG | 13% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 219 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin B-6 (23% DV).
About WENDY'S, french fries
Wendy's french fries are cut potatoes cooked in oil and salted. Mostly refined starch and fat, with a small amount of fiber from the potato itself. Protein is negligible. Like all fast-food fries, sodium climbs quickly and portion size dictates most of the real-world impact. Best treated as a side rather than a centerpiece of the meal.
Dietary Information
Notable micronutrients in WENDY'S, french fries include Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, WENDY'S, french fries gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WENDY'S, french fries
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