WENDY'S, french fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Choline, total | 33 MG | 6% | |
| Vitamin E (alpha-tocopherol) | 2 MG | 13% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 219 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin B-6 (23% DV).
About WENDY'S, french fries
These crispy, golden sticks are a popular fast food side made from potatoes that are cut into strips, blanched, and then deep-fried until crunchy on the outside and fluffy inside. They're typically seasoned with salt and sometimes other spices, making them a savory and satisfying complement to burgers and sandwiches. While they offer a small amount of protein and dietary fiber from the potatoes, the majority of their calories come from carbohydrates and fats due to the frying process.
From a nutritional standpoint, they're relatively high in fat—especially if fried in oil—which contributes to their calorie density. They also contain a notable amount of sodium, which can be a consideration for those monitoring salt intake. On the positive side, they do provide some potassium and vitamin C from the potatoes, though these nutrients can be reduced during frying. They're best enjoyed occasionally as part of a balanced diet, rather than as a daily staple.
In cooking and meal planning, they're most often served hot alongside main dishes, used as a base for loaded variations with cheese, chili, or gravy, or even repurposed in casseroles and breakfast hashes. For those looking to reduce fat or sodium, baking or air-frying homemade versions can be a healthier alternative while still delivering that classic crispy texture.
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