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Know what is on your plate.

BURGER KING, WHOPPER, no cheese

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
10.7g Protein
18.6g Carbs
12.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 25%
Carbs 18.6g 44%
Fat 12.8g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 313mg 14%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1.8g 6%
Total Sugars 4.2g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 4.4mg 24%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0.2 MG 18%
Riboflavin 0.2 MG 13%
Niacin 2.9 MG 18%
Pantothenic acid 0.2 MG 3%
Vitamin B-6 0.1 MG 5%
Folate, total 47 UG 12%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin K (phylloquinone) 19.5 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 4.4 MG 24%
Magnesium, Mg 18 MG 4%
Phosphorus, P 90 MG 7%
Potassium, K 169 MG 4%
Sodium, Na 313 MG 14%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.2 MG 8%
Selenium, Se 18.2 UG 33%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Iron, Fe (24% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Selenium, Se (33% DV).

About BURGER KING, WHOPPER, no cheese

Burger King's WHOPPER without cheese puts a flame-grilled beef patty on a sesame-seed bun with lettuce, tomato, onion, pickles, ketchup, and mayonnaise. The fat comes primarily from the beef and mayo, while the bun supplies most of the carbs. It's a moderately high-fat sandwich with reasonable protein and very low fiber. The tomato and lettuce add next to nothing nutritionally at the quantities used, but the char-grilled beef flavor is the real draw here.

Dietary Information

Notable micronutrients in BURGER KING, WHOPPER, no cheese include Selenium, Se (33% DV) , Zinc, Zn (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, BURGER KING, WHOPPER, no cheese gets 18% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BURGER KING, WHOPPER, no cheese

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