BURGER KING, WHOPPER, no cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 47 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 19.5 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (33% DV).
About BURGER KING, WHOPPER, no cheese
A flame-grilled beef patty nestled in a soft sesame seed bun, topped with crisp lettuce, ripe tomato, sliced onions, pickles, and a swirl of creamy mayonnaise, makes for a classic fast-food favorite. Without cheese, this sandwich offers a balanced mix of macronutrients—providing a moderate amount of protein for muscle maintenance and repair, along with carbohydrates for quick energy and fats for satiety. The absence of cheese slightly reduces the saturated fat content, making it a somewhat lighter option compared to its fully loaded counterpart.
While it delivers a satisfying meal, it's worth noting that this burger is relatively high in sodium and processed ingredients, which may be a consideration for those monitoring their intake. The fiber content is modest, coming mainly from the vegetables and bun, so pairing it with a side salad or fresh fruit could help boost overall nutrient intake. This burger is best enjoyed occasionally as part of a varied diet, especially when balanced with nutrient-dense foods throughout the day. Its familiar flavors and convenience make it a popular choice for a quick, hearty meal on the go.
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