BURGER KING vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 20 out of 29 nutrient categories
BURGER KING: 7
vs
Fast Food: 20
(2 ties)
Overview
| Nutrient | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Calories | 233 cal | 282 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 18.6 g | 32.0 g | |
| Fat | 12.8 g | 11.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25.4 MG | |
| Folate, total | 47 UG | 92 UG | |
| Niacin | 2.9 MG | 4.1 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 19.5 UG | 6.4 UG |
Minerals
| Mineral | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 153 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 90 MG | 198 MG | |
| Potassium, K | 169 MG | 195 MG | |
| Selenium, Se | 18.2 UG | 23.6 UG | |
| Sodium, Na | 313 MG | 685 MG | |
| Zinc, Zn | 2.8 MG | 1.4 MG |