BURGER KING vs McDONALD'S
Nutrition comparison per 100 g serving
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BURGER KING wins in 14 out of 26 nutrient categories
BURGER KING: 14
vs
McDONALD'S: 10
(2 ties)
Overview
| Nutrient | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 18.6 g | 28.6 g | |
| Fat | 12.8 g | 16.3 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 12 UG | |
| Niacin | 2.9 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 5.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 19.5 UG | 0 UG |
Minerals
| Mineral | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 90 MG | 99 MG | |
| Potassium, K | 169 MG | 341 MG | |
| Selenium, Se | 18.2 UG | 0.4 UG | |
| Sodium, Na | 313 MG | 580 MG | |
| Zinc, Zn | 2.8 MG | 0.3 MG |