McDONALD'S, FILET-O-FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 434 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Selenium, Se (46% DV).
- Good source of Vitamin B-12 (45% DV).
About McDONALD'S, FILET-O-FISH
This fast food sandwich features a breaded fish fillet as its centerpiece, typically made from white fish like pollock or hoki. The fish is coated in a crispy batter, topped with processed cheese, and served with tartar sauce on a steamed bun. While it provides a moderate amount of protein at 11.3g per 100g serving, the sandwich is relatively high in carbohydrates (26.4g) and fat (14.6g), with a significant portion coming from the fried coating and tartar sauce.
The nutritional profile suggests this item should be enjoyed occasionally rather than as a regular meal choice. The protein content can contribute to daily requirements, but the high fat content, particularly if the oil used for frying contains trans fats, may be a concern for those monitoring heart health. The 1.4g of fiber is relatively low, indicating minimal whole food content. When considering this option, it's worth noting that while fish can be a healthy protein source, the preparation method here adds significant calories and potentially less beneficial nutrients compared to grilled or baked fish preparations.
This sandwich is typically ordered as a convenient lunch or dinner option, often as part of a value meal with fries and a drink. For those seeking a lighter alternative at the same restaurant, grilled chicken sandwiches or salads might be worth considering. If choosing this item, requesting modifications like no cheese or sauce on the side could help reduce calorie and fat content while still enjoying the fish component.
Compare McDONALD'S, FILET-O-FISH
See how McDONALD'S, FILET-O-FISH compares to other foods:
- McDONALD'S, FILET-O-FISH vs McDONALD'S, FILET-O-FISH (without tartar sauce)
- McDONALD'S, FILET-O-FISH vs BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
- McDONALD'S, FILET-O-FISH vs BURGER KING, CROISSAN'WICH with Sausage and Cheese
- McDONALD'S, FILET-O-FISH vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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