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McDONALD'S, FILET-O-FISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 434 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Selenium, Se (46% DV).
- Good source of Vitamin B-12 (45% DV).
About McDONALD'S, FILET-O-FISH
McDonald's Filet-O-Fish is a battered and fried fish fillet served on a steamed bun with tartar sauce and a slice of American cheese. The fish provides protein and a nod toward omega-3 fats, but the frying, cheese, and tartar sauce combine to push the fat content high. Fiber is almost entirely absent. It has been on the menu since the 1960s and remains distinctive for its soft bun and the precise half-slice of cheese. A modest serving size means it is often supplemented with sides.
Dietary Information
Notable micronutrients in McDONALD'S, FILET-O-FISH include Selenium, Se (46% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, McDONALD'S, FILET-O-FISH gets 16% of its calories from protein, 37% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, FILET-O-FISH
See how McDONALD'S, FILET-O-FISH compares to other foods in terms of nutrition:
- McDONALD'S, FILET-O-FISH vs Fast foods, croissant, with egg, cheese, and ham
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- McDONALD'S, FILET-O-FISH vs Fast foods, egg, scrambled
- McDONALD'S, FILET-O-FISH vs Fast foods, potatoes, hash browns, round pieces or patty
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