Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 16.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 8.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 605 MG | 26% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (30% DV).
About Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
This popular sandwich combines several savory ingredients layered between slices of bread. It features crispy fried chicken, smoky bacon strips, fresh tomato slices, melted cheese, crisp lettuce, and a generous spread of mayonnaise. The combination creates a satisfying blend of textures and flavors, from the crunch of the chicken and bacon to the coolness of the lettuce and tomato.
From a nutritional standpoint, this sandwich provides a moderate amount of protein at 15.4g per 100g serving, primarily from the chicken and bacon. The fat content is relatively high at 11.8g, largely due to the fried chicken coating, bacon, cheese, and mayonnaise. With 22.6g of carbohydrates per 100g, most of this comes from the bread and any added sugars in condiments. The fiber content is modest at 1.2g, mostly from the lettuce and tomato. While this sandwich can be enjoyed as an occasional treat, those monitoring their calorie intake, saturated fat, or sodium levels may want to consider it an indulgence rather than a regular meal choice. The combination of protein, fats, and carbohydrates makes it quite filling, though it lacks the nutrient density of whole food options.
Dietary Information
Notable micronutrients in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise include Niacin (30% DV) , Selenium, Se (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise gets 24% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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