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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 16.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 8.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 605 MG | 26% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (30% DV).
About Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Swap the grilled chicken for a crispy fried fillet and the fat content jumps while protein drops somewhat. The crispy chicken, bacon, tomato club with cheese, lettuce, and mayo is a heavier sandwich than its grilled counterpart. The fried breading adds refined carbs on top of the bun. Still a protein-containing meal, but leaning toward the indulgent end of club sandwiches. Mayo and bacon compound the fat from the fried fillet.
Dietary Information
Notable micronutrients in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise include Niacin (30% DV) , Selenium, Se (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise gets 24% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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