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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 47.8 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-12 (20% DV).
About Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Grilled chicken, bacon, and tomato on a club sandwich with cheese, lettuce, and mayonnaise. Protein is strong, coming from both the grilled chicken and the bacon. Fat is moderate, mainly from the mayo and bacon rather than the chicken itself. Carbs are from the bread, fiber is low. It's a relatively balanced fast-food sandwich by the standards of the category, with the grilled preparation keeping fat lower than a fried equivalent would.
Dietary Information
Notable micronutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise include Selenium, Se (45% DV) , Niacin (35% DV) , Sodium, Na (27% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise gets 31% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
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