Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 47.8 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-12 (20% DV).
About Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
This classic sandwich combines savory grilled chicken, crispy bacon, and juicy tomato layered with cheese, lettuce, and creamy mayonnaise between slices of bread. It's a popular choice for a quick, satisfying meal, often enjoyed as a lunch or dinner option. The grilled chicken provides a lean source of protein, while the bacon adds a smoky, salty flavor and a bit of fat. The tomato and lettuce contribute freshness and a small amount of fiber, and the cheese brings calcium and a rich, melty texture. However, the mayonnaise and cheese can also increase the calorie and fat content, so portion size and ingredient choices matter for those watching their intake.
Nutritionally, this sandwich offers a balanced mix of macronutrients, with about 17.2 grams of protein per 100 grams to support muscle maintenance and satiety. Carbohydrates come mainly from the bread and vegetables, while fats are contributed by the bacon, cheese, and mayonnaise. The fiber content is modest at 1.2 grams per 100 grams, so pairing it with a side of fruit or a salad can boost overall fiber intake. For a healthier twist, consider using whole grain bread, reduced-fat cheese, or lighter mayonnaise, and adding extra vegetables to increase vitamins and minerals. This versatile sandwich can be customized to fit a variety of dietary needs while still delivering on flavor and satisfaction.
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