Pizza, cheese topping, rising crust, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 17.1 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About Pizza, cheese topping, rising crust, frozen, cooked
This popular dish combines a yeasty, leavened crust with melted cheese and various toppings, typically baked until golden and bubbly. The rising crust creates a lighter, airier texture compared to thin-crust versions, making it a satisfying option for those who enjoy a more substantial base. When frozen and pre-cooked, it offers convenience without sacrificing the classic flavors and textures that make this meal a favorite worldwide.
Nutritionally, this dish provides a balance of macronutrients, with a notable amount of protein from the cheese and any meat toppings, as well as carbohydrates from the crust. The fat content mainly comes from the cheese and any added oils or meats, while fiber is present in modest amounts, primarily from the crust and vegetable toppings. For those mindful of their intake, portion control and topping choices can help tailor this dish to fit various dietary needs. Common uses include a quick family dinner, a party food, or a customizable meal where everyone can add their preferred toppings. Pairing it with a side salad can boost the overall nutrient profile and add freshness to the plate.
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