Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 14.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
A large, single-patty hamburger with condiments, vegetables, and mayonnaise is a popular fast food choice that combines protein, carbohydrates, and fats in a single serving. The beef patty provides a substantial amount of protein, which is essential for muscle maintenance and repair, while the bun contributes carbohydrates for energy. The addition of vegetables like lettuce, tomato, and onion adds some fiber and micronutrients, though the overall fiber content remains relatively low. Mayonnaise and any cheese included contribute to the total fat content, including saturated fats, which should be consumed in moderation as part of a balanced diet.
This type of hamburger is commonly enjoyed as a quick meal or snack, often paired with fries or a beverage. While it can be a convenient source of energy and protein, it is also relatively high in calories and sodium, so portion control and frequency of consumption are important considerations for those monitoring their intake. For a more nutrient-dense option, choosing leaner meat, whole-grain buns, and extra vegetables can enhance the nutritional profile. Overall, this hamburger can fit into a varied diet when enjoyed occasionally and balanced with other nutrient-rich foods.
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