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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 14.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Large-patty hamburger dressed with condiments, vegetables, and mayonnaise from a typical fast-food counter. Protein is moderate from the beef patty, fat is meaningful with mayo adding to what the patty already contributes, and carbs come from the bun and condiments. Fiber is low but not zero, thanks to the vegetable additions. A straightforward fast-food burger with no standout virtues or glaring deficits beyond the usual refined-bun, processed-beef combination.
Dietary Information
Notable micronutrients in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise include Vitamin B-12 (50% DV) , Selenium, Se (33% DV) , Zinc, Zn (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise gets 20% of its calories from protein, 31% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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