Fast foods, chicken tenders
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 43.7 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.2 MG | 21% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 769 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Fast foods, chicken tenders
These popular breaded and fried chicken strips are a staple in fast food menus and casual dining. Made from chicken breast meat, they're coated in a seasoned breadcrumb mixture and deep-fried until crispy. Each serving provides a substantial amount of protein, making them a filling option for those seeking to meet their daily protein needs. However, the frying process adds significant fat content, and the breading contributes to the carbohydrate count. The fiber content is relatively low, as the breading typically uses refined flour.
These chicken strips are commonly served as a standalone entrée, often accompanied by dipping sauces like honey mustard, barbecue, or ranch dressing. They're also popular as a sandwich filling or salad topping. For a healthier preparation at home, many people opt to bake or air-fry them instead of deep-frying, which can reduce the fat content while maintaining the crispy texture. When incorporating them into a balanced diet, consider pairing them with nutrient-dense sides like a fresh salad or steamed vegetables to boost the overall nutritional value of the meal. As with many fast foods, moderation is key due to their calorie density and processed nature.
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