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Fast foods, chicken tenders
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 43.7 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.2 MG | 21% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 769 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Fast foods, chicken tenders
Chicken tenders from a fast-food counter, breaded and fried. The chicken itself contributes solid protein, and unlike McNuggets or similar blended products, tenders are typically whole-muscle breast meat. The breading adds refined carbs and absorbs frying oil, so fat is meaningful. Fiber is minimal. Among fried fast-food proteins, tenders rank reasonably well on the protein side, though the coating and frying oil keep the fat content in check only if portions are modest.
Dietary Information
Notable micronutrients in Fast foods, chicken tenders include Niacin (51% DV) , Sodium, Na (33% DV) , Selenium, Se (32% DV) , Pantothenic acid (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Fast foods, chicken tenders gets 28% of its calories from protein, 25% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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