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McDONALD'S, Sausage McMUFFIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 693 MG | 30% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (30% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
About McDONALD'S, Sausage McMUFFIN
Sausage McMuffin swaps the egg and Canadian bacon for a pork sausage patty, and the macro shift is dramatic. Fat nearly doubles compared to an Egg McMuffin, while protein stays similar. The sausage is heavily seasoned and high in saturated fat, and sodium climbs accordingly. Satisfying and filling, but it reads much richer than the egg-based versions and sits heavier as a morning meal.
Dietary Information
Notable micronutrients in McDONALD'S, Sausage McMUFFIN include Sodium, Na (30% DV) , Thiamin (29% DV) , Niacin (26% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, McDONALD'S, Sausage McMUFFIN gets 15% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, Sausage McMUFFIN
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