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McDONALD'S, Sausage McMUFFIN

Fast Foods Sr Legacy
333 Calories
12.7g Protein
24.5g Carbs
21.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 693mg 30%
Total Carbohydrate 24.5g 9%
Dietary Fiber 1.4g 5%
Total Sugars 1.9g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 2.0mg 11%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 22%
Carbs 24.5g 42%
Fat 21.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 29%
Riboflavin 0.3 MG 22%
Niacin 4.2 MG 26%
Pantothenic acid 0.6 MG 11%
Vitamin B-6 0.2 MG 9%
Folate, total 69 UG 17%
Vitamin B-12 0.5 UG 19%
Vitamin E (alpha-tocopherol) 0.3 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG 17%
Iron, Fe 2.0 MG 11%
Magnesium, Mg 21 MG 5%
Phosphorus, P 163 MG 13%
Potassium, K 188 MG 4%
Sodium, Na 693 MG 30%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.3 MG 11%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
TACO BELL, BURRITO SUPREME with beef 183 7.0g 23.4g 6.8g TACO BELL, Taco Salad 170 6.7g 15.1g 9.2g KFC, Popcorn Chicken 351 17.7g 21.2g 21.7g KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 384 14.2g 18.8g 28.0g KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 149 26.9g 0g 4.6g KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 175 26.3g 0.1g 7.7g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (30% DV).
  • Good source of Thiamin (29% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (26% DV).

About McDONALD'S, Sausage McMUFFIN

This popular breakfast sandwich features a savory pork sausage patty served on a toasted English muffin, often accompanied by melted American cheese. The combination provides a hearty start to the day with a substantial amount of protein from the meat, helping to promote satiety and support muscle maintenance. However, it's important to note that this item is relatively high in fat, particularly saturated fat, and sodium, which are factors to consider for those monitoring their heart health or blood pressure.

The English muffin base offers a source of carbohydrates for quick energy, though it contains minimal fiber. This makes it less filling compared to whole grain alternatives. Common ways to enjoy this type of sandwich include pairing it with fresh fruit or a side of yogurt to add more nutrients and fiber to the meal. Some people also customize it by adding vegetables like spinach or tomato for extra vitamins and minerals. While convenient for busy mornings, balancing it with nutrient-dense foods throughout the day can help create a more well-rounded diet.

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