KFC, Popcorn Chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin K (phylloquinone) | 17.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 299 MG | 24% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 1,140 MG | 50% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Phosphorus, P (24% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About KFC, Popcorn Chicken
These bite-sized pieces of breaded and fried chicken offer a convenient, snackable form of poultry. With a high protein content, they provide a solid amount of this essential macronutrient, which supports muscle maintenance and repair. However, they are also notably high in fat, particularly saturated fat, due to the deep-frying process, and contain minimal fiber. The carbohydrate content comes mainly from the breading, which adds to the overall calorie density.
Often enjoyed as a quick snack, appetizer, or side dish, they're popular for their crispy texture and savory flavor. They pair well with dipping sauces and are frequently served at gatherings or as a fast-food option. While they can fit into a balanced diet in moderation, their high fat and calorie content means they're best enjoyed occasionally rather than as a regular protein source. For those seeking leaner options, baked or grilled chicken alternatives can provide similar protein benefits with fewer calories and less fat.
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