Fast foods, burrito, with beans, cheese, and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 27.9 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 451 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (20% DV).
About Fast foods, burrito, with beans, cheese, and beef
A popular handheld meal combining beans, cheese, and beef wrapped in a soft tortilla offers a balance of protein, carbohydrates, and fats. With 180 calories per 100 grams, it provides 7 grams of protein from the beef and cheese, which supports muscle maintenance and satiety. The 23.4 grams of carbohydrates come primarily from the tortilla and beans, delivering quick energy, while the 3.7 grams of fiber from the beans aid digestion and help maintain steady blood sugar levels. The 6.8 grams of fat contribute to flavor and nutrient absorption, though the saturated fat content from cheese and beef should be considered for those monitoring heart health.
This combination is commonly enjoyed as a convenient, filling option for lunch or dinner, often paired with salsa, guacamole, or sour cream for added flavor. While it can be part of a balanced diet, portion control is key due to its calorie density. Choosing whole-grain tortillas or adding vegetables can boost fiber and micronutrient content. For those seeking lower-fat or plant-based alternatives, swapping beef for grilled chicken or beans and using reduced-fat cheese can make it a lighter yet still satisfying choice.
Dietary Information
Notable micronutrients in Fast foods, burrito, with beans, cheese, and beef include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Fast foods, burrito, with beans, cheese, and beef gets 16% of its calories from protein, 52% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast foods, burrito, with beans, cheese, and beef
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