Fast foods, sundae, hot fudge
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.3 UG | 6% |
About Fast foods, sundae, hot fudge
This frozen dessert combines the creamy texture of ice cream with the rich flavor of chocolate fudge, creating a popular treat enjoyed by many. Typically served in a cone or cup, it offers a sweet indulgence that can be customized with various toppings and mix-ins. While it provides a quick source of energy due to its carbohydrate content, it's important to be mindful of portion sizes, as the calorie count can add up quickly.
The nutritional profile shows a moderate amount of protein, which can contribute to daily intake, though it's not a significant source. The fat content, while present, is relatively low compared to some other frozen desserts, making it a slightly lighter option for those watching their fat consumption. However, the lack of dietary fiber means it won't contribute to digestive health or provide the feeling of fullness that fiber-rich foods offer. When incorporating this treat into your diet, consider pairing it with nutrient-dense foods or enjoying it as an occasional indulgence rather than a regular part of your meal plan. Many people enjoy it as a standalone dessert or use it as a base for elaborate sundaes, adding fruits, nuts, or other toppings to enhance both flavor and nutritional value.
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More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.