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Fast foods, sundae, caramel

Fast Foods Sr Legacy
196 Calories
4.7g Protein
31.8g Carbs
6.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 126mg 5%
Total Carbohydrate 31.8g 12%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0.1mg 1%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 11%
Carbs 31.8g 75%
Fat 6.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 15%
Niacin 0.6 MG 4%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.0 MG 2%
Folate, total 8 UG 2%
Vitamin B-12 0.4 UG 16%
Vitamin A, RAE 45 UG 5%
Vitamin E (alpha-tocopherol) 0.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 18 MG 4%
Phosphorus, P 140 MG 11%
Potassium, K 205 MG 4%
Sodium, Na 126 MG 5%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.1 MG 3%
Selenium, Se 3.2 UG 6%

About Fast foods, sundae, caramel

This creamy frozen dessert is a beloved indulgence, known for its smooth texture and rich flavor. Made primarily from dairy ingredients like milk and cream, it is sweetened and churned to achieve its signature consistency. Often enhanced with caramel swirls or toppings, it offers a delightful balance of sweetness and creaminess that appeals to many. While it is a treat best enjoyed in moderation, it can be a source of calcium and protein, thanks to its dairy base. However, it is also relatively high in sugar and fat, so mindful portioning is key for those watching their intake.

In culinary use, this dessert shines as a standalone treat or as a complement to other dishes. It pairs beautifully with warm desserts like pies, brownies, or fruit cobblers, where its cool creaminess contrasts with the warmth of baked goods. It’s also a popular choice for sundaes, topped with syrups, nuts, or whipped cream for added indulgence. For those seeking lighter options, smaller portions or occasional enjoyment can help balance its place in a varied diet. Whether enjoyed on its own or as part of a creative dessert, it remains a timeless favorite for its comforting and satisfying qualities.

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