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Fast foods, sundae, caramel
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 126 MG | 5% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.2 UG | 6% |
About Fast foods, sundae, caramel
Caramel sundae from a fast-food chain layers soft-serve vanilla ice cream with caramel sauce. Sugar is the dominant nutritional force here, with fat from the dairy close behind. Protein from the ice cream base is modest, and fiber is absent. The caramel sauce is almost purely sweetener and adds little beyond flavor and additional sugar load. A small portion dessert that reads exactly as rich as it tastes.
Calorie Breakdown
At 196 calories per 100 grams, Fast foods, sundae, caramel gets 10% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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