Fast foods, egg, scrambled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 180.6 MG | 33% | |
| Vitamin B-12 | 1.0 UG | 42% | |
| Vitamin A, RAE | 176 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (40% DV).
- Good source of Choline, total (33% DV).
- Good source of Vitamin B-12 (42% DV).
- Good source of Vitamin A, RAE (20% DV).
About Fast foods, egg, scrambled
These fluffy, savory curds are made by gently cooking beaten eggs over heat while stirring, creating a soft, moist texture. Often prepared with a touch of butter or oil in a skillet, they can be enhanced with milk, cream, or cheese for added richness. While naturally high in protein and healthy fats, they also contain cholesterol and saturated fat, so portion control is wise for those monitoring heart health. The absence of carbohydrates and fiber makes them a low-carb option, ideal for ketogenic or diabetic-friendly diets. Eggs are a complete protein source, providing all nine essential amino acids, along with important nutrients like choline for brain health and lutein for eye support. Their versatility shines in breakfast plates alongside toast and vegetables, as a filling for breakfast burritos, or as a protein boost in grain bowls and salads. For a lighter version, cooking with minimal fat and adding vegetables can increase fiber and micronutrient content without sacrificing flavor.
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