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Fast foods, egg, scrambled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 180.6 MG | 33% | |
| Vitamin B-12 | 1.0 UG | 42% | |
| Vitamin A, RAE | 176 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (40% DV).
- Good source of Choline, total (33% DV).
- Good source of Vitamin B-12 (42% DV).
- Good source of Vitamin A, RAE (20% DV).
About Fast foods, egg, scrambled
Fast-food scrambled eggs are simpler than they look. The macro split is protein and fat roughly neck and neck, with almost no carbs to speak of. Whether they are cooked fresh on a griddle or prepared from a liquid egg mixture varies by chain, but either way this is one of the closest things to whole food on a typical fast-food breakfast menu. High in dietary cholesterol, lean on fiber, and genuinely protein-rich for the category.
Dietary Information
Fast foods, egg, scrambled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, egg, scrambled include Vitamin B-12 (42% DV) , Selenium, Se (41% DV) , Riboflavin (40% DV) , Choline, total (33% DV) , and Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Fast foods, egg, scrambled gets 26% of its calories from protein, 4% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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