Fast foods, potatoes, hash browns, round pieces or patty
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (25% DV).
About Fast foods, potatoes, hash browns, round pieces or patty
These crispy, golden-brown potato rounds are a popular breakfast and fast-food side dish made from shredded or finely chopped potatoes that are formed into patties or round pieces before being deep-fried until crunchy on the outside and tender inside. Each 100-gram serving contains 272 calories, with a macronutrient profile dominated by carbohydrates (28.9g) and fat (17g), making them an energy-dense food choice. The protein content is relatively modest at 2.6g, while the 2.7g of dietary fiber provides some digestive benefits.
Commonly found alongside eggs, breakfast sandwiches, or as a side with burgers and sandwiches, these potato rounds are valued for their satisfying texture and versatility. However, due to their high fat content from deep-frying, they're best enjoyed occasionally rather than as a daily staple. Those monitoring sodium intake should be aware that commercial versions often contain added salt. For a lighter alternative, some people prepare similar dishes at home using an air fryer or oven-baking method to reduce the fat content while maintaining the appealing crispy texture.
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