Fast foods, potatoes, hash browns, round pieces or patty
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (25% DV).
About Fast foods, potatoes, hash browns, round pieces or patty
These crispy, golden-brown potato rounds are a popular breakfast and fast-food side dish made from shredded or finely chopped potatoes that are formed into patties or round pieces before being deep-fried until crunchy on the outside and tender inside. Each 100-gram serving contains 272 calories, with a macronutrient profile dominated by carbohydrates (28.9g) and fat (17g), making them an energy-dense food choice. The protein content is relatively modest at 2.6g, while the 2.7g of dietary fiber provides some digestive benefits.
Commonly found alongside eggs, breakfast sandwiches, or as a side with burgers and sandwiches, these potato rounds are valued for their satisfying texture and versatility. However, due to their high fat content from deep-frying, they're best enjoyed occasionally rather than as a daily staple. Those monitoring sodium intake should be aware that commercial versions often contain added salt. For a lighter alternative, some people prepare similar dishes at home using an air fryer or oven-baking method to reduce the fat content while maintaining the appealing crispy texture.
Dietary Information
Notable micronutrients in Fast foods, potatoes, hash browns, round pieces or patty include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Fast foods, potatoes, hash browns, round pieces or patty gets 4% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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