Fast foods, croissant, with egg, cheese, and sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 84 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 173 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (28% DV).
- Good source of Vitamin B-12 (21% DV).
About Fast foods, croissant, with egg, cheese, and sausage
This breakfast sandwich is a savory, portable meal featuring a buttery, flaky pastry as its base. Inside, you'll find a combination of scrambled or fried egg, melted cheese, and a sausage patty. It's a popular grab-and-go option at cafes, bakeries, and fast-food chains, offering a balance of protein, fats, and carbohydrates in a convenient form.
Nutritionally, it's a calorie-dense item, with over 300 calories per 100 grams, largely due to its high fat content—nearly 22 grams per 100 grams—most of which comes from the sausage and cheese. It provides a moderate amount of protein (about 12 grams) and a small amount of fiber (1.8 grams), but it's also relatively low in carbohydrates and lacks significant vitamins or minerals unless paired with fruits or vegetables. While it can be a satisfying and energizing breakfast, it's best enjoyed in moderation, especially by those monitoring saturated fat or sodium intake.
Common ways to enjoy this sandwich include pairing it with a side of fresh fruit, a small salad, or a cup of coffee for a more balanced meal. Some people customize it by adding spinach, tomato, or avocado for extra nutrients. It's ideal for busy mornings when you need something quick, filling, and flavorful, though homemade versions can be adjusted for healthier ingredients like turkey sausage or reduced-fat cheese.
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