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Fast foods, croissant, with egg, cheese, and sausage
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 84 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 173 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (28% DV).
- Good source of Vitamin B-12 (21% DV).
About Fast foods, croissant, with egg, cheese, and sausage
Croissant, egg, cheese, and sausage from the fast-food breakfast lineup. Sausage tends to be the fattiest of the three common meat choices, and that shows clearly here. The croissant itself is already rich from its laminated layers, so the combination tips this well into high-fat territory. Protein is solid across the egg, cheese, and sausage together. Fiber is minimal. This is the heartiest of the croissant breakfast trio and probably the most satisfying if that is what the morning calls for.
Dietary Information
Notable micronutrients in Fast foods, croissant, with egg, cheese, and sausage include Selenium, Se (45% DV) , Riboflavin (28% DV) , Sodium, Na (25% DV) , Vitamin B-12 (21% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, Fast foods, croissant, with egg, cheese, and sausage gets 16% of its calories from protein, 21% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, croissant, with egg, cheese, and sausage
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