Fast foods, burrito, with beans and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 73 UG | 18% | |
| Choline, total | 31.7 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 570 MG | 25% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin B-12 (28% DV).
About Fast foods, burrito, with beans and beef
A hearty combination of beans and beef wrapped in a soft tortilla creates a satisfying meal that delivers both protein and complex carbohydrates. The beans provide plant-based protein along with dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The beef contributes additional protein along with essential nutrients like iron and B vitamins, particularly B12, which is crucial for nerve function and red blood cell formation.
This protein-rich meal typically contains around 11.5 grams of protein per 100-gram serving, making it a substantial option for those looking to meet their daily protein needs. The 19.5 grams of carbohydrates come primarily from the beans and tortilla, providing energy for daily activities. With 7.5 grams of fat, mostly from the beef, this dish offers a moderate fat content that contributes to satiety. The 3 grams of fiber from the beans support digestive health and can help promote feelings of fullness.
Commonly enjoyed as a convenient on-the-go meal, this dish can be customized with various toppings like salsa, cheese, or vegetables to enhance both flavor and nutritional value. While it provides a good balance of macronutrients, those monitoring sodium intake should be aware that commercially prepared versions may contain higher levels of salt. For a healthier preparation, consider using lean beef, whole grain tortillas, and limiting high-calorie toppings.
Dietary Information
Notable micronutrients in Fast foods, burrito, with beans and beef include Vitamin B-12 (28% DV) , Sodium, Na (25% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Fast foods, burrito, with beans and beef gets 24% of its calories from protein, 41% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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