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Fast foods, burrito, with beans and beef
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 73 UG | 18% | |
| Choline, total | 31.7 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 570 MG | 25% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin B-12 (28% DV).
About Fast foods, burrito, with beans and beef
Beans and beef in a fast-food burrito create one of the more nutritionally complete items the category offers. Protein comes from both the meat and the legumes, fiber from the beans is meaningful, and the flour tortilla adds carbs without being overwhelming. Fat is moderate. Compared to most fast-food options this one delivers actual dietary value alongside its convenience, making it a reasonable choice for a quick lunch or dinner.
Dietary Information
Notable micronutrients in Fast foods, burrito, with beans and beef include Vitamin B-12 (28% DV) , Sodium, Na (25% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Fast foods, burrito, with beans and beef gets 24% of its calories from protein, 41% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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