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Fast foods, vanilla, light, soft-serve ice cream, with cone
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of Vitamin B-12 (24% DV).
About Fast foods, vanilla, light, soft-serve ice cream, with cone
Vanilla soft-serve in a cone is one of the lighter fast-food desserts by the numbers. The fat is moderate, sugar drives the carbs, and protein from the dairy is a small but real contribution. Fiber is essentially zero. It is a classic, and the cone adds a bit of crunch and extra carbs. Not a diet food by any stretch, but among fast-food sweet options it sits toward the lower end of the indulgence scale.
Dietary Information
Notable micronutrients in Fast foods, vanilla, light, soft-serve ice cream, with cone include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Fast foods, vanilla, light, soft-serve ice cream, with cone gets 10% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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