Fast foods, vanilla, light, soft-serve ice cream, with cone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of Vitamin B-12 (24% DV).
About Fast foods, vanilla, light, soft-serve ice cream, with cone
This creamy frozen dessert combines a smooth vanilla-flavored soft-serve with a crisp cone, offering a light and airy texture that makes it a popular treat. It's lower in fat compared to traditional ice cream, with just under 5 grams per 100 grams, making it a lighter indulgence for those watching their fat intake. The protein content is modest at 4.2 grams, while carbohydrates come in at 26.4 grams, mainly from sugars, which provide a quick energy boost. With minimal fiber and a calorie count of 163 per 100 grams, it's a dessert best enjoyed occasionally rather than as a regular dietary staple.
Often served as a quick, refreshing snack or dessert, this treat is a favorite at fast-food restaurants, ice cream stands, and family gatherings. The cone adds a satisfying crunch and a hint of sweetness, complementing the smooth vanilla soft-serve. While it's not a significant source of vitamins or minerals, it can be a fun way to satisfy a sweet craving without the heaviness of richer desserts. For those mindful of nutrition, pairing it with fresh fruit or enjoying it in moderation can help balance its sugar content within a healthy diet.
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