McDONALD'S vs TACO BELL
Nutrition comparison per 100 g serving
Ad 468x60
McDONALD'S wins in 13 out of 27 nutrient categories
McDONALD'S: 13
vs
TACO BELL: 11
(3 ties)
Overview
| Nutrient | McDONALD'S | TACO BELL | Winner |
|---|---|---|---|
| Calories | 333 cal | 183 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 24.5 g | 23.4 g | |
| Fat | 21.1 g | 6.8 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | TACO BELL | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 45 UG | |
| Niacin | 4.2 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 52 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.4 UG |
Minerals
| Mineral | McDONALD'S | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 90 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Magnesium, Mg | 21 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 163 MG | 131 MG | |
| Potassium, K | 188 MG | 204 MG | |
| Selenium, Se | 0 UG | 10.7 UG | |
| Sodium, Na | 693 MG | 451 MG | |
| Zinc, Zn | 1.3 MG | 0.9 MG |