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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Fast Foods Sr Legacy
149 Calories
26.9g Protein
0g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 499mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.9g 54%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 285mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.9g 86%
Carbs 0g 0%
Fat 4.6g 14%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 9%
Riboflavin 0.2 MG 17%
Niacin 8.7 MG 54%
Pantothenic acid 1.1 MG 23%
Vitamin B-6 0.3 MG 16%
Choline, total 93.4 MG 17%
Vitamin B-12 0.3 UG 11%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 27 MG 6%
Phosphorus, P 255 MG 20%
Potassium, K 285 MG 6%
Sodium, Na 499 MG 22%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 2%
Selenium, Se 33.1 UG 60%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
School Lunch, chicken nuggets, whole grain breaded 270 15.7g 22.9g 12.9g Fast Foods, biscuit, with egg and sausage 312 11.1g 21.1g 20.8g Fast foods, biscuit, with egg, cheese, and bacon 301 12.0g 24.4g 17.5g Fast foods, biscuit, with ham 342 11.9g 38.8g 16.3g Fast foods, biscuit, with sausage 371 9.7g 30.0g 24.4g Fast foods, english muffin, with cheese and sausage 338 13.3g 25.3g 20.7g

Nutrition Highlights

  • Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Selenium, Se (60% of Daily Value per 100g).
  • Rich source of Niacin (54% of Daily Value per 100g).
  • Good source of Pantothenic acid (23% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

This lean poultry cut provides a substantial protein boost with minimal carbohydrates, making it suitable for high-protein, low-carb dietary approaches. The meat-only portion delivers nearly 27 grams of protein per 100-gram serving while containing just 149 calories, offering an efficient protein-to-calorie ratio. With only 4.6 grams of fat per serving and zero carbohydrates, it represents one of the leaner options among fast-food chicken choices when the skin and breading are removed.

The preparation method affects both nutritional content and culinary applications. Without the crispy coating, the meat takes on a different texture and flavor profile compared to traditional fried chicken. This stripped-down version works well in salads, wraps, and protein bowls, or can be seasoned and reheated for quick meals. The neutral flavor allows for versatile seasoning options, from simple salt and pepper to more complex spice blends. While the removal of skin and breading reduces fat content, it also eliminates the crispy texture many associate with fried chicken, making it more similar to grilled or roasted poultry in both nutrition and culinary use.

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