Know what is on your plate.
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Choline, total | 93.4 MG | 17% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 499 MG | 22% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Pull off the skin and breading from a KFC Original Recipe breast and what remains is lean, high-protein chicken meat. Fat is low, carbs are essentially zero, and the protein content is substantial. It's one of the leanest practical options at a fast-food fried chicken chain - you just have to be willing to leave the most flavorful part on the plate.
Dietary Information
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed include Selenium, Se (60% DV) , Niacin (54% DV) , Pantothenic acid (23% DV) , Sodium, Na (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
See how KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed compares to other foods in terms of nutrition:
- KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs WENDY'S, CLASSIC SINGLE Hamburger, no cheese
- KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs WENDY'S, Homestyle Chicken Fillet Sandwich
- KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs WENDY'S, Ultimate Chicken Grill Sandwich
- KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs WENDY'S, Chicken Nuggets
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.