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KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

Fast Foods Sr Legacy
175 Calories
26.3g Protein
0.1g Carbs
7.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 137mg 46%
Sodium 524mg 23%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.0mg 6%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 77%
Carbs 0.1g 0%
Fat 7.7g 23%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 4%
Riboflavin 0.3 MG 20%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.2 MG 15%
Vitamin B-12 0.6 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 23 MG 5%
Phosphorus, P 223 MG 18%
Potassium, K 273 MG 6%
Sodium, Na 524 MG 23%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 2%
Selenium, Se 30.9 UG 56%

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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2g 21.4g 12.5g Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2g 18.0g 16.2g Fast foods, cheeseburger; single, large patty; plain 310 17.3g 24.1g 16.0g Fast foods, chicken fillet sandwich, plain with pickles 250 16.3g 20.9g 11.2g Fast foods, fish sandwich, with tartar sauce 257 10.3g 26.7g 12.5g Fast foods, fish sandwich, with tartar sauce and cheese 279 11.3g 26.4g 14.6g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (33% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

This popular poultry cut is known for its juicy, dark meat and rich flavor. It's a lean source of high-quality protein, providing over a quarter of its weight in this essential nutrient. With minimal carbohydrates and no dietary fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is moderate, coming primarily from the natural marbling in the meat rather than added coatings or skin. This makes it a good option for those seeking protein without the extra calories and saturated fat found in the skin and breading.

In the kitchen, this versatile cut can be prepared in countless ways—grilled, baked, roasted, or slow-cooked to tender perfection. Its robust flavor pairs well with herbs, spices, and marinades, making it a favorite for everything from simple weeknight meals to hearty stews and casseroles. Because it retains moisture well during cooking, it's less likely to dry out compared to leaner white meat. Whether enjoyed hot off the grill or cold in a salad, it offers a satisfying, nutrient-dense option for those looking to boost their protein intake while keeping meals flavorful and satisfying.

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