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Know what is on your plate.

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

175 Calories
26.3g Protein
0.1g Carbs
7.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.3g 77%
Carbs 0.1g 0%
Fat 7.7g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 137mg 46%
Sodium 524mg 23%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.0mg 6%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 4%
Riboflavin 0.3 MG 20%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.2 MG 15%
Vitamin B-12 0.6 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 23 MG 5%
Phosphorus, P 223 MG 18%
Potassium, K 273 MG 6%
Sodium, Na 524 MG 23%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 2%
Selenium, Se 30.9 UG 56%

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (33% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

The drumstick's meat, stripped of KFC's Original Recipe skin and breading, is notably lean chicken with solid protein and modest fat. A small amount of carbohydrate comes from residual marinade. Like the breast meat, it's a considerably lighter option than eating the whole piece, though you lose the crispy crust that makes KFC what it is.

Dietary Information

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed include Selenium, Se (56% DV) , Niacin (33% DV) , Vitamin B-12 (27% DV) , Pantothenic acid (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed gets 60% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

See how KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed compares to other foods in terms of nutrition:

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