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TACO BELL, Taco Salad
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 10.7 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 363 MG | 16% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About TACO BELL, Taco Salad
Taco Bell's Taco Salad layers seasoned beef, beans, cheese, sour cream, salsa, and lettuce in a fried tortilla shell. Fat comes from multiple directions - the shell, the cheese, the sour cream, and the beef. Protein is moderate, fiber is actually reasonable for the format, and carbs come from both the shell and the beans. The salad label is a bit generous given the fried shell, but the vegetable and bean content does add something.
Calorie Breakdown
At 170 calories per 100 grams, TACO BELL, Taco Salad gets 16% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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