TACO BELL, Taco Salad
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 10.7 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 363 MG | 16% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About TACO BELL, Taco Salad
This dish is a hearty, Tex-Mex-inspired meal featuring a crispy tortilla shell bowl filled with a mix of seasoned ground beef, shredded lettuce, cheese, tomatoes, and beans. It's often topped with sour cream and sometimes includes additional ingredients like guacamole or jalapeños. While it offers a satisfying combination of textures and flavors, it's important to note that the crispy shell adds a significant amount of fat and calories, making it a more indulgent option compared to lighter salads.
Nutritionally, this meal provides a moderate amount of protein from the beef and beans, along with fiber from the vegetables and legumes. However, it also contains a notable amount of saturated fat and sodium, particularly from the seasoned meat and cheese. For those watching their calorie or fat intake, it may be best enjoyed occasionally rather than as a regular part of a balanced diet. To make it healthier, consider opting for grilled chicken instead of beef, skipping the sour cream, or using a smaller portion of the tortilla shell. Despite its indulgent nature, it can still be part of a varied diet when consumed mindfully.
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