Fast foods, cheeseburger; double, regular patty; with condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 43.7 MG | 8% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 17.9 UG | 33% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Fast foods, cheeseburger; double, regular patty; with condiments
A popular fast food option, this meal features a double patty burger with standard condiments. Each 100g serving contains 282 calories, providing a balance of macronutrients. The protein content stands at 16.2g, which is substantial for a quick meal. Carbohydrates are present at 18g, while fat content is also 16.2g. The fiber content is relatively low at 0.9g.
This food item is often chosen for its convenience and taste, but it's important to consider its nutritional profile. The high protein content can be beneficial for those looking to increase their protein intake, but the fat and calorie content may be a concern for individuals watching their weight or managing heart health. The relatively low fiber content means it's not particularly filling in terms of volume, which could lead to overconsumption.
Common ways to enjoy this meal include pairing it with fries or a soft drink, though these additions would further increase the calorie and fat content. Some health-conscious consumers opt for modifications like removing the top bun or adding extra vegetables to increase the fiber content. While it can be part of an occasional treat, regular consumption is not recommended as part of a balanced diet due to its high calorie and fat content relative to its nutritional density.
Dietary Information
Notable micronutrients in Fast foods, cheeseburger; double, regular patty; with condiments include Vitamin B-12 (53% DV) , Selenium, Se (33% DV) , Sodium, Na (27% DV) , Zinc, Zn (25% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Fast foods, cheeseburger; double, regular patty; with condiments gets 23% of its calories from protein, 25% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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