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WENDY'S, CLASSIC DOUBLE, with cheese

Fast Foods Sr Legacy
241 Calories
16.5g Protein
11.7g Carbs
14.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 422mg 18%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.9mg 16%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 39%
Carbs 11.7g 28%
Fat 14.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.2 MG 20%
Riboflavin 0.3 MG 19%
Niacin 3.5 MG 22%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 1.9 UG 80%
Vitamin K (phylloquinone) 6.9 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 19 MG 5%
Phosphorus, P 134 MG 11%
Potassium, K 214 MG 5%
Sodium, Na 422 MG 18%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 6%
Selenium, Se 19.9 UG 36%

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DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 265 10.8g 33.5g 9.8g PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 11.5g 32.7g 9.3g PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 275 12.0g 30.0g 11.9g PAPA JOHN'S 14" The Works Pizza, Original Crust 240 10.3g 26.7g 10.2g PAPA JOHN'S 14" Cheese Pizza, Thin Crust 295 12.3g 26.3g 15.7g LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 265 12.9g 29.0g 10.8g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Zinc, Zn (28% DV).
  • Good source of Selenium, Se (36% DV).
  • Good source of Thiamin (20% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Vitamin B-12 (80% of Daily Value per 100g).

About WENDY'S, CLASSIC DOUBLE, with cheese

This hearty sandwich features two beef patties layered with melted American cheese, crisp lettuce, ripe tomato, tangy pickles, onions, ketchup, and mayonnaise, all nestled within a soft bun. With 16.5 grams of protein per 100 grams, it delivers a substantial amount of this essential macronutrient, making it a satisfying option for those looking to meet their daily protein needs. However, it also contains 14.2 grams of fat, including saturated fats from the beef and cheese, so moderation is key for those monitoring their fat intake. The 11.7 grams of carbohydrates provide energy, though the fiber content is relatively low at 1.1 gram, which may be a consideration for those aiming to increase their dietary fiber.

Often enjoyed as a quick and indulgent meal, this sandwich is a staple in fast-food dining. It can be paired with a side salad or fresh fruit to add more nutrients and balance the meal. For those seeking a lighter version, opting for a single patty, skipping the cheese, or choosing whole-grain buns can help reduce calories and fat while still enjoying the classic flavors. Whether as an occasional treat or a protein-rich option on the go, it remains a popular choice for many.

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