Fast foods vs WENDY'S
Nutrition comparison per 100 g serving
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Fast foods wins in 16 out of 29 nutrient categories
Fast foods: 16
vs
WENDY'S: 11
(2 ties)
Overview
| Nutrient | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 243 cal | |
| Protein | 16.2 g | 12.6 g | |
| Carbs | 18.0 g | 28.5 g | |
| Fat | 16.2 g | 8.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 43.7 MG | 0 MG | |
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.5 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 4.5 UG |
Minerals
| Mineral | Fast foods | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 165 MG | 107 MG | |
| Potassium, K | 226 MG | 175 MG | |
| Selenium, Se | 17.9 UG | 23.1 UG | |
| Sodium, Na | 617 MG | 539 MG | |
| Zinc, Zn | 2.8 MG | 2.1 MG |