Fast foods, cheeseburger; double, large patty; with condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 1.7 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 480 MG | 21% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Fast foods, cheeseburger; double, large patty; with condiments
A double cheeseburger is a popular fast food item featuring two beef patties, cheese, and various condiments sandwiched between a bun. This hearty meal packs a substantial amount of calories and macronutrients into a relatively small serving size. With 272 calories per 100 grams, it provides a significant energy boost, making it a filling option for those with high caloric needs or active lifestyles.
The protein content of 17 grams per 100 grams is noteworthy, as it contributes to muscle maintenance and repair. However, the 16.2 grams of fat, including saturated fats, may be a concern for individuals monitoring their fat intake or those with cardiovascular health considerations. The carbohydrate content of 14.4 grams, primarily from the bun and condiments, provides quick energy but may not be suitable for those following low-carb diets.
Common uses for this food item include quick meals on the go, social gatherings, or as an occasional treat. While it can be a convenient option, it's important to balance its consumption with a variety of nutrient-dense foods to ensure a well-rounded diet. For those looking to incorporate this item into a healthier eating plan, consider pairing it with a side salad or opting for a single patty version to reduce overall calorie and fat intake.
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