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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Fast Foods Sr Legacy
259 Calories
12.2g Protein
22.7g Carbs
13.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 386mg 17%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.1mg 12%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 25%
Carbs 22.7g 47%
Fat 13.3g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.2 MG 19%
Riboflavin 0.2 MG 17%
Niacin 3.9 MG 25%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 4%
Folate, total 22 UG 6%
Vitamin B-12 1.2 UG 51%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 23.4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 24 MG 6%
Phosphorus, P 112 MG 9%
Potassium, K 194 MG 4%
Sodium, Na 386 MG 17%
Zinc, Zn 2.4 MG 22%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.2 MG 10%
Selenium, Se 25.3 UG 46%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
ARBY'S, roast beef sandwich, classic 242 15.2g 22.2g 10.3g School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked 247 12.7g 31.3g 7.9g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked 257 13.3g 30.6g 9.1g School Lunch, chicken patty, whole grain breaded 246 17.6g 12.5g 13.9g School Lunch, chicken nuggets, whole grain breaded 270 15.7g 22.9g 12.9g Fast Foods, biscuit, with egg and sausage 312 11.1g 21.1g 20.8g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Zinc, Zn (22% DV).
  • Good source of Selenium, Se (46% DV).
  • Good source of Niacin (25% DV).
  • Rich source of Vitamin B-12 (51% of Daily Value per 100g).
  • Good source of Vitamin K (phylloquinone) (20% DV).

About Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

This popular sandwich consists of a ground beef patty served in a soft, split bun, often topped with lettuce, tomato, onion, pickles, cheese, and a signature tangy sauce. It's a convenient, ready-to-eat option found at fast-food restaurants and casual dining spots worldwide. The combination of savory meat, fresh vegetables, and creamy condiments creates a satisfying flavor and texture contrast in every bite.

Nutritionally, it provides a moderate amount of protein from the beef, along with carbohydrates from the bun and small amounts of fiber from vegetables. However, it also contains a notable amount of fat, particularly saturated fat, and sodium, especially when paired with condiments and processed cheese. While it can fit into a balanced diet when enjoyed occasionally, frequent consumption may contribute to excess calorie and sodium intake. It's best paired with nutrient-dense sides like a side salad or fruit to help round out the meal.

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