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Know what is on your plate.

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

259 Calories
12.2g Protein
22.7g Carbs
13.3g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.2g 25%
Carbs 22.7g 47%
Fat 13.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 386mg 17%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.1mg 12%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.2 MG 19%
Riboflavin 0.2 MG 17%
Niacin 3.9 MG 25%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 4%
Folate, total 22 UG 6%
Vitamin B-12 1.2 UG 51%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 23.4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 24 MG 6%
Phosphorus, P 112 MG 9%
Potassium, K 194 MG 4%
Sodium, Na 386 MG 17%
Zinc, Zn 2.4 MG 22%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.2 MG 10%
Selenium, Se 25.3 UG 46%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Zinc, Zn (22% DV).
  • Good source of Selenium, Se (46% DV).
  • Good source of Niacin (25% DV).
  • Rich source of Vitamin B-12 (51% of Daily Value per 100g).
  • Good source of Vitamin K (phylloquinone) (20% DV).

About Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Double-decker bun with a single regular patty, condiments, and that signature special sauce places this squarely in Big Mac territory. The extra layer of bun raises the refined carb count relative to a standard single-decker, while the special sauce adds fat. Protein is moderate from the beef, and fiber is low. Recognizable to anyone who grew up eating fast food, and nutritionally typical of that category.

Dietary Information

Notable micronutrients in Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce include Vitamin B-12 (51% DV) , Selenium, Se (46% DV) , Niacin (25% DV) , Zinc, Zn (22% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce gets 19% of its calories from protein, 35% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

See how Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce compares to other foods in terms of nutrition:

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