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Fast foods, roast beef sandwich, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 40.1 MG | 7% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About Fast foods, roast beef sandwich, plain
Cold cut submarine sandwiches layer processed meats - typically salami, ham, and bologna - on white bread with lettuce and tomato. Fat is moderate, coming mainly from the cured meats, while protein tracks reasonably given the multi-meat filling. The white bread contributes refined carbohydrates with very little fiber, and the combination of cured meats means sodium is high. The lettuce and tomato add minimal nutrition at this weight ratio.
Dietary Information
Notable micronutrients in Fast foods, roast beef sandwich, plain include Vitamin B-12 (40% DV) , Selenium, Se (33% DV) , Sodium, Na (28% DV) , Niacin (27% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Fast foods, roast beef sandwich, plain gets 25% of its calories from protein, 36% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, roast beef sandwich, plain
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