Fast foods, roast beef sandwich, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 40.1 MG | 7% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About Fast foods, roast beef sandwich, plain
A popular choice for a quick, hearty meal, this sandwich features tender slices of roast beef served on a soft bread roll. It's a solid source of protein, offering 15.2 grams per 100 grams, which supports muscle repair and satiety. While it provides a moderate amount of carbohydrates from the bread, it's also relatively low in dietary fiber at just 1.3 grams, so pairing it with vegetables or a side salad can help boost overall fiber intake. The fat content is moderate at 10.3 grams, with some coming from the meat and any added condiments or spreads.
This sandwich is often enjoyed as a convenient lunch or dinner option, especially when time is limited. It can be customized with various toppings like lettuce, tomato, or mustard to enhance flavor and nutrition. While it's not the lightest option calorie-wise at 244 per 100 grams, it can fit into a balanced diet when consumed in moderation and paired with nutrient-rich sides. For those watching sodium or saturated fat intake, checking ingredient labels or opting for leaner cuts of beef can make it a healthier choice. Overall, it's a satisfying, protein-rich meal that's easy to find and enjoy on the go.
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