Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 26.2 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (26% DV).
About Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
A popular deli-style sandwich option features thinly sliced roast beef layered between soft white bread, often accompanied by crisp lettuce and juicy tomato slices. This combination delivers a moderate amount of protein from the beef, making it a relatively satisfying choice for those seeking a quick meal. However, the white bread contributes refined carbohydrates while offering minimal fiber, and the overall fat content remains relatively low unless additional condiments or dressings are added. The fresh vegetables provide some vitamins and a small amount of dietary fiber, though the nutritional profile is still fairly basic compared to whole grain or more vegetable-rich alternatives.
This type of sandwich is commonly found in fast-casual eateries and convenience stores, valued for its convenience and familiar flavors. It can be customized with various condiments like mustard, mayonnaise, or horseradish to enhance taste, though these additions can increase calorie and fat content. For a more balanced meal, consider pairing it with a side of fresh fruit, a small salad, or vegetable sticks. While it serves as a quick protein source, those monitoring sodium intake should be aware that processed roast beef can be high in salt. Overall, it's a practical option for on-the-go eating but may benefit from thoughtful additions or substitutions to boost its nutritional value.
Dietary Information
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (26% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato gets 31% of its calories from protein, 52% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
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