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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 26.2 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (26% DV).
About Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Roast beef on a sub roll with lettuce and tomato is one of the leaner options in the fast food submarine category. The roast beef is the main protein source, and at a sub serving it delivers a meaningful amount without the saturated fat load of fattier deli cuts. The white bread brings refined carbs and almost no fiber. Lettuce and tomato add freshness without meaningfully changing the nutrition. Light on fat relative to most fast food sandwiches.
Dietary Information
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (26% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato gets 31% of its calories from protein, 52% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
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