Fast foods vs Fast Foods
Nutrition comparison per 100 g serving
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Fast foods wins in 14 out of 29 nutrient categories
Fast foods: 14
vs
Fast Foods: 13
(2 ties)
Overview
| Nutrient | Fast foods | Fast Foods | Winner |
|---|---|---|---|
| Calories | 156 cal | 276 cal | |
| Protein | 12.2 g | 10.9 g | |
| Carbs | 20.3 g | 27.4 g | |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 26.2 MG | 31.2 MG | |
| Folate, total | 67 UG | 29 UG | |
| Niacin | 4.2 MG | 5.1 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 6 UG | 5 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 4.6 UG |
Minerals
| Mineral | Fast foods | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 118 MG | 144 MG | |
| Potassium, K | 188 MG | 179 MG | |
| Selenium, Se | 17 UG | 19.3 UG | |
| Sodium, Na | 329 MG | 617 MG | |
| Zinc, Zn | 1.5 MG | 0.6 MG |