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Fast foods, hush puppies
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 143 UG | 36% | |
| Choline, total | 11.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 813 MG | 35% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Folate, total (36% DV).
About Fast foods, hush puppies
Hush puppies are deep-fried cornmeal fritters, typically seasoned with onion and sometimes jalapeño, served alongside fried fish at Southern-style fast food spots. The cornmeal batter picks up substantial fat during frying, and the result is dense and crispy. They bring a modest amount of protein from the egg and cornmeal, and a bit of fiber from the whole grain base, but they are primarily a starchy, fried side. Addictive with hot sauce or honey.
Dietary Information
Notable micronutrients in Fast foods, hush puppies include Selenium, Se (48% DV) , Folate, total (36% DV) , Sodium, Na (35% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Fast foods, hush puppies gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, hush puppies
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