Fast foods, hush puppies
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 143 UG | 36% | |
| Choline, total | 11.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 813 MG | 35% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Folate, total (36% DV).
About Fast foods, hush puppies
These deep-fried cornmeal balls are a classic Southern side dish often served alongside fried fish or seafood. Made from a simple batter of cornmeal, flour, eggs, and seasonings, they're shaped into small rounds and fried until golden and crispy on the outside while remaining tender inside. Despite their humble ingredients, they pack a surprisingly high calorie count due to the frying process, with each 100-gram serving containing 296 calories.
From a nutritional standpoint, they're primarily a source of carbohydrates and fats, with moderate protein content. The cornmeal provides some fiber (2.9g per 100g) and small amounts of minerals like iron and magnesium. However, their high fat content (13.3g per 100g) comes largely from the oil used in frying, making them a treat best enjoyed occasionally rather than as a dietary staple. The refined flour in traditional recipes also means they lack the full nutritional benefits of whole grains.
In cooking, they're most commonly paired with fried catfish, shrimp, or other seafood, though they also work well as a side for barbecue or as a snack with dipping sauces. Some modern variations incorporate ingredients like jalapeños, cheese, or herbs for added flavor. For those watching their intake, baked versions can offer a lighter alternative while maintaining much of the classic taste and texture.
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