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SUBWAY, cold cut sub on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About SUBWAY, cold cut sub on white bread with lettuce and tomato
Subway's cold cut sub piles on a mix of processed deli meats - typically bologna, salami, and similar cured products - on white bread. That combination pushes fat noticeably higher than the turkey or chicken subs, and sodium from multiple cured meats stacks up quickly. Protein is solid. Fiber from the white bread is negligible. The cold cut mix delivers a bold, salty, fatty flavor that is distinctly different from the leaner deli options. Fine occasionally, but the sodium load is worth noting.
Dietary Information
Notable micronutrients in SUBWAY, cold cut sub on white bread with lettuce and tomato include Selenium, Se (36% DV) , Thiamin (29% DV) , Niacin (27% DV) , Sodium, Na (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SUBWAY, cold cut sub on white bread with lettuce and tomato gets 20% of its calories from protein, 38% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUBWAY, cold cut sub on white bread with lettuce and tomato
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