SUBWAY, cold cut sub on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About SUBWAY, cold cut sub on white bread with lettuce and tomato
This popular sandwich option features a combination of sliced deli meats layered on a soft white bread roll, complemented by crisp lettuce and juicy tomato slices. The bread provides a neutral base that allows the flavors of the cold cuts to shine through, while the vegetables add freshness and a slight crunch to each bite. The deli meats typically include a mix of ham, turkey, and sometimes salami or bologna, offering a variety of textures and savory notes.
Nutritionally, this sandwich delivers a moderate amount of protein from the cold cuts, making it a satisfying choice for those looking to maintain muscle mass or manage hunger. However, the white bread base is relatively low in fiber compared to whole grain alternatives, which may affect satiety and blood sugar levels. The addition of vegetables provides some vitamins and minerals, though the overall nutrient density could be enhanced with more diverse toppings or spreads. The fat content comes primarily from the deli meats and any added condiments, so mindful selection of ingredients can help manage calorie and sodium intake. This sandwich works well as a quick lunch option or as part of a balanced meal when paired with a side of fruit or a small salad.
Dietary Information
Notable micronutrients in SUBWAY, cold cut sub on white bread with lettuce and tomato include Selenium, Se (36% DV) , Thiamin (29% DV) , Niacin (27% DV) , Sodium, Na (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SUBWAY, cold cut sub on white bread with lettuce and tomato gets 20% of its calories from protein, 38% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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