Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 492 MG | 21% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (36% DV).
About Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
This popular poultry option is a lean protein source that provides a substantial amount of nutrients with relatively few calories. After removing the skin and breading, what remains is primarily muscle tissue that delivers about 26 grams of protein per 100-gram serving. This makes it an excellent choice for those looking to maintain or build muscle mass, support immune function, or simply feel fuller for longer periods. The meat contains essential vitamins and minerals, including B vitamins (particularly niacin and B6), phosphorus, and selenium, which play important roles in energy metabolism and cellular health.
The preparation method significantly impacts its nutritional profile. When consumed without skin and breading, this food offers a much healthier alternative to traditional fried preparations, reducing both saturated fat and sodium content considerably. It can be prepared through various cooking methods such as baking, grilling, or air frying to maintain its nutritional benefits while enhancing flavor. This versatile protein works well in numerous dishes, from salads and wraps to stir-fries and casseroles. Its mild flavor also makes it an ideal canvas for various herbs, spices, and marinades, allowing for endless culinary creativity while keeping meals nutritious and satisfying.
Dietary Information
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed include Selenium, Se (58% DV) , Niacin (36% DV) , Vitamin B-12 (31% DV) , Pantothenic acid (28% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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