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Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 492 MG | 21% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (36% DV).
About Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fried chicken drumstick meat, with skin and breading stripped away, is a high-protein, moderate-fat profile that reflects the natural character of dark meat. Leaner than the thigh but richer than the breast, the drumstick holds its moisture well and tends to stay juicy even after the coating is removed. No carbs, no fiber, just meat - solid protein for a fast food piece.
Dietary Information
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed include Selenium, Se (58% DV) , Niacin (36% DV) , Vitamin B-12 (31% DV) , Pantothenic acid (28% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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