Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 117.3 MG | 21% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (24% DV).
About Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
This popular protein source is the meat from the thigh of a chicken, specifically when the skin and breading have been removed. It's a lean option compared to its fried counterpart, offering a substantial amount of high-quality protein with minimal carbohydrates and fiber. The nutritional profile is notable for its protein content, which is essential for muscle repair, immune function, and overall body maintenance. However, it's worth noting that it still contains a moderate amount of fat, primarily from the meat itself, which contributes to its caloric density.
This versatile ingredient is a staple in many cuisines and can be prepared in various ways to suit different dietary needs. Grilling, baking, or sautéing are excellent methods to keep it lean while enhancing its natural flavors. It's commonly used in salads, wraps, stir-fries, and as a standalone protein source in meals. Its mild taste makes it a great canvas for a wide range of seasonings and marinades, allowing it to adapt to diverse culinary traditions. For those mindful of their fat intake, removing the skin and breading significantly reduces the overall fat content, making it a more health-conscious choice without sacrificing protein.
Dietary Information
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed include Selenium, Se (55% DV) , Niacin (36% DV) , Riboflavin (26% DV) , Sodium, Na (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed gets 52% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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