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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 117.3 MG | 21% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (24% DV).
About Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Thigh meat from fast food fried chicken, pulled free of skin and breading, is the fattiest of the plain meat cuts - dark meat thighs naturally carry more intramuscular fat. Protein is high, fat is moderate, carbs are nearly zero. The thigh is often the most flavorful piece of the bird for that exact reason. Removing the coating reveals a genuinely protein-rich base, albeit with a richer fat profile than breast or drumstick.
Dietary Information
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed include Selenium, Se (55% DV) , Niacin (36% DV) , Riboflavin (26% DV) , Sodium, Na (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed gets 52% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
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