Know what is on your plate.
McDONALD'S, french fries
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Choline, total | 39.8 MG | 7% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin K (phylloquinone) | 16 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 596 MG | 13% | |
| Sodium, Na | 189 MG | 8% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (22% DV).
About McDONALD'S, french fries
Wendy's Classic Single without cheese uses a fresh, never-frozen beef patty as the brand's calling card, served with standard condiments on a white bun. Fat is moderate, protein is solid for a single-patty burger, and carbohydrates from the bun are on the lower side compared to some competitors because the patty-to-bun ratio leans toward the meat. Fiber is minimal and sodium is typical of a seasoned beef patty with condiments.
Dietary Information
Notable micronutrients in McDONALD'S, french fries include Vitamin B-6 (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, McDONALD'S, french fries gets 4% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, french fries
See how McDONALD'S, french fries compares to other foods in terms of nutrition:
- McDONALD'S, french fries vs Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
- McDONALD'S, french fries vs SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
- McDONALD'S, french fries vs Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
- McDONALD'S, french fries vs SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.