McDONALD'S, french fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Choline, total | 39.8 MG | 7% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin K (phylloquinone) | 16 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 596 MG | 13% | |
| Sodium, Na | 189 MG | 8% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (22% DV).
About McDONALD'S, french fries
These crispy, golden strips are made from potatoes that are cut into thin sticks, blanched, and then deep-fried until crunchy on the outside and soft inside. Their appeal lies in the contrast of textures and the savory flavor that comes from a light coating of salt. While they are undeniably tasty, they are also energy-dense, providing around 323 calories per 100 grams, mostly from carbohydrates and fats. The carbohydrate content is high at 42.6 grams, with a modest amount of protein at 3.4 grams and a notable fat content of 15.5 grams, largely from the frying oil. There's also a small amount of fiber—3.9 grams—which is a plus, though it's not enough to offset the high calorie load.
Because of their flavor and texture, they are often served as a side dish with burgers or sandwiches, or enjoyed on their own as a snack. They can also be paired with dipping sauces like ketchup, mayonnaise, or specialty condiments for added variety. While they can fit into an occasional treat within a balanced diet, their high fat and calorie content means they're best consumed in moderation, especially for those mindful of heart health or weight management. For a lighter alternative, baked or air-fried versions can offer a similar taste with less fat.
Dietary Information
Notable micronutrients in McDONALD'S, french fries include Vitamin B-6 (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, McDONALD'S, french fries gets 4% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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