Fast foods, chicken, breaded and fried, boneless pieces, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 40.7 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 594 MG | 26% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (37% DV).
- Good source of Pantothenic acid (24% DV).
About Fast foods, chicken, breaded and fried, boneless pieces, plain
These crispy, breaded chicken pieces are a popular choice for quick meals, offering a satisfying combination of protein and texture. With nearly 16 grams of protein per 100 grams, they can contribute to muscle maintenance and satiety, making them a decent option for those needing a protein boost. However, the breading and frying process significantly increases the fat content to over 20 grams per serving, with a notable portion coming from oils used in frying. The carbohydrate content, at almost 15 grams, is largely from the coating, and the minimal fiber content suggests they're not a significant source of whole grains or vegetables.
Often enjoyed as a convenient snack, appetizer, or main dish, these chicken pieces are versatile in the kitchen. They can be paired with salads for added freshness, served alongside dipping sauces for extra flavor, or incorporated into wraps and sandwiches. While they offer convenience and taste, it's wise to balance them with nutrient-dense sides like vegetables or whole grains to create a more complete meal. For those mindful of fat and sodium intake, enjoying them occasionally and in moderation is recommended, especially given the typical high sodium levels in breaded and fried foods.
Dietary Information
Notable micronutrients in Fast foods, chicken, breaded and fried, boneless pieces, plain include Niacin (37% DV) , Selenium, Se (31% DV) , Sodium, Na (26% DV) , Pantothenic acid (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Fast foods, chicken, breaded and fried, boneless pieces, plain gets 21% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, chicken, breaded and fried, boneless pieces, plain
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