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Fast foods, chicken, breaded and fried, boneless pieces, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 40.7 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 594 MG | 26% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (37% DV).
- Good source of Pantothenic acid (24% DV).
About Fast foods, chicken, breaded and fried, boneless pieces, plain
McDonald's Quarter Pounder with Cheese puts a larger beef patty alongside two slices of American cheese, pickles, onion, mustard, and ketchup on a sesame bun. Fat is higher than the basic hamburger because of the larger patty and double cheese, protein is solid and makes this one of the higher-protein items in the lineup, and carbohydrates from the bun stay relatively modest given the protein-heavy filling. Sodium is elevated from the beef seasoning and cheese.
Dietary Information
Notable micronutrients in Fast foods, chicken, breaded and fried, boneless pieces, plain include Niacin (37% DV) , Selenium, Se (31% DV) , Sodium, Na (26% DV) , Pantothenic acid (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Fast foods, chicken, breaded and fried, boneless pieces, plain gets 21% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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