Fast foods, cheeseburger; single, regular patty, with condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 33.4 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (27% DV).
- Good source of Niacin (22% DV).
About Fast foods, cheeseburger; single, regular patty, with condiments
This popular fast food option consists of a ground beef patty served on a bun with common condiments like ketchup, mustard, and pickles. A typical serving provides a substantial amount of protein at 13.5 grams per 100 grams, making it a filling meal choice. However, it's also relatively high in fat at 12.9 grams per 100 grams, with a significant portion coming from saturated fat in the beef patty and any added cheese. The carbohydrate content of 25.5 grams primarily comes from the refined flour bun, while the minimal fiber content of 1.9 grams reflects the lack of whole grains and vegetables.
While this food can be enjoyed occasionally as part of a balanced diet, it's worth noting that it tends to be high in sodium and may contain preservatives and additives common in processed fast foods. For those seeking healthier alternatives, homemade versions using lean ground beef, whole grain buns, and fresh vegetable toppings can provide similar satisfaction with better nutritional value. Many people enjoy this classic combination as a quick lunch or dinner option, often paired with french fries or a side salad. When consumed mindfully and in moderation, it can fit into various dietary patterns, though those monitoring their fat or sodium intake may want to consider portion sizes and frequency of consumption.
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