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Fast foods, cheeseburger; single, regular patty, with condiments
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 33.4 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (27% DV).
- Good source of Niacin (22% DV).
About Fast foods, cheeseburger; single, regular patty, with condiments
Adding condiments - ketchup, mustard, pickles, onion - to a single-patty cheeseburger shifts the numbers slightly but not dramatically. The sodium climbs a bit further, some sugar arrives via ketchup, and the overall fat profile stays moderate. Fiber remains minimal, protein is adequate for a fast food meal, and the carbohydrates still come mostly from refined white bun.
Dietary Information
Notable micronutrients in Fast foods, cheeseburger; single, regular patty, with condiments include Vitamin B-12 (55% DV) , Selenium, Se (41% DV) , Sodium, Na (27% DV) , Thiamin (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Fast foods, cheeseburger; single, regular patty, with condiments gets 20% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, cheeseburger; single, regular patty, with condiments
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