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Know what is on your plate.

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

310 Calories
19.1g Protein
11.2g Carbs
21.0g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.1g 37%
Carbs 11.2g 22%
Fat 21.0g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 7.3g 37%
Trans Fat 0.7g
Cholesterol 107mg 36%
Sodium 685mg 30%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 12%
Riboflavin 0.3 MG 27%
Niacin 5.7 MG 36%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 19 UG 2%
Vitamin E (alpha-tocopherol) 0.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 21 MG 5%
Phosphorus, P 153 MG 12%
Potassium, K 243 MG 5%
Sodium, Na 685 MG 30%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 6%
Selenium, Se 28.4 UG 52%

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Sodium, Na (30% DV).
  • Rich source of Selenium, Se (52% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (36% DV).
  • Good source of Pantothenic acid (23% DV).

About POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Popeyes Mild thigh with skin and breading intact is a rich, Cajun-spiced piece of dark meat fried chicken. Fat is high, driven by both the thigh's natural fat content and the fried coating. Protein is solid but comes packaged with a notable fat load. Carbs from the breading are moderate. Popeyes is known for its distinctive spice profile, and the thigh carries that flavor better than lighter cuts do.

Dietary Information

Notable micronutrients in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading include Selenium, Se (52% DV) , Niacin (36% DV) , Sodium, Na (30% DV) , Riboflavin (27% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading gets 25% of its calories from protein, 14% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

See how POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading compares to other foods in terms of nutrition:

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