POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 685 MG | 30% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Sodium, Na (30% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (23% DV).
About POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
This cut of poultry is a flavorful and satisfying option that delivers a hearty dose of protein, making it a good choice for those looking to meet their daily protein needs. With nearly 20 grams of protein per 100 grams, it can support muscle maintenance and repair. However, it's important to note that this food is also high in fat, particularly saturated fat, due to the skin and breading. The carbohydrate content is moderate, mainly from the breading, and the fiber content is minimal. For those monitoring their calorie or fat intake, it's best enjoyed in moderation as part of a balanced diet.
In the kitchen, this type of fried chicken is a popular choice for its crispy texture and bold flavor. It's often served as a main dish at family meals or gatherings and can be paired with a variety of sides like coleslaw, mashed potatoes, or corn on the cob. While delicious, it's worth considering healthier cooking methods—such as baking or grilling—when possible, to reduce fat and calorie content while still enjoying the taste and protein benefits of poultry.
Dietary Information
Notable micronutrients in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading include Selenium, Se (52% DV) , Niacin (36% DV) , Sodium, Na (30% DV) , Riboflavin (27% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading gets 25% of its calories from protein, 14% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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