WENDY'S, Double Stack, with cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (31% DV).
About WENDY'S, Double Stack, with cheese
This fast food burger features two beef patties layered with cheese, nestled in a soft bun with classic toppings like lettuce, tomato, and pickles. The combination of meat and dairy delivers a substantial protein punch, making it a filling option for those seeking to meet daily protein needs. However, it also contains a notable amount of fat, largely from the beef and cheese, which contributes to its calorie density. The carbohydrate content comes mainly from the bun and any added sauces, while the absence of fiber means it lacks the digestive benefits found in whole plant foods.
Commonly found on quick-service restaurant menus, this type of burger is often chosen for its convenience and savory flavor. It can be enjoyed on its own or paired with sides like fries or a salad, depending on dietary goals. While it provides energy and essential nutrients like iron and B vitamins from the beef, those mindful of sodium or saturated fat intake may want to consider moderation or balance it with lighter meals throughout the day. For a more nutrient-diverse option, adding vegetables or choosing whole-grain buns when available can enhance its nutritional profile.
Compare WENDY'S, Double Stack, with cheese
See how WENDY'S, Double Stack, with cheese compares to other foods:
- WENDY'S, Double Stack, with cheese vs Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
- WENDY'S, Double Stack, with cheese vs Fast foods, cheeseburger, double, regular patty and bun, with condiments
- WENDY'S, Double Stack, with cheese vs Fast foods, cheeseburger; single, large patty; plain
- WENDY'S, Double Stack, with cheese vs Fast foods, chicken fillet sandwich, plain with pickles
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.