Know what is on your plate.
Fast foods, griddle cake sandwich, egg, cheese, and sausage
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 70.4 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 652 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (22% DV).
About Fast foods, griddle cake sandwich, egg, cheese, and sausage
Sausage, egg, and cheese tucked inside sweet, maple-flavored pancake cakes makes for an indulgent fast-food breakfast. The sausage patty and egg both contribute fat, while the syrup-infused griddle cakes bring a quick carbohydrate hit. Protein comes mainly from the egg and sausage, landing in a serviceable range. Fiber is almost nonexistent. The sweet-savory combination is the reason people order it, but the fat load is real and refined carbs dominate the cakes.
Dietary Information
Notable micronutrients in Fast foods, griddle cake sandwich, egg, cheese, and sausage include Selenium, Se (31% DV) , Sodium, Na (28% DV) , Phosphorus, P (25% DV) , Riboflavin (22% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Fast foods, griddle cake sandwich, egg, cheese, and sausage gets 15% of its calories from protein, 30% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, griddle cake sandwich, egg, cheese, and sausage
See how Fast foods, griddle cake sandwich, egg, cheese, and sausage compares to other foods in terms of nutrition:
- Fast foods, griddle cake sandwich, egg, cheese, and sausage vs TACO BELL, Nachos Supreme
- Fast foods, griddle cake sandwich, egg, cheese, and sausage vs POPEYES, Spicy Chicken Strips, analyzed 2006
- Fast foods, griddle cake sandwich, egg, cheese, and sausage vs KFC, biscuit
- Fast foods, griddle cake sandwich, egg, cheese, and sausage vs KFC, Coleslaw
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.