Fast foods, griddle cake sandwich, egg, cheese, and sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 70.4 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 652 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (22% DV).
About Fast foods, griddle cake sandwich, egg, cheese, and sausage
This breakfast favorite is a savory, handheld meal that combines several classic morning ingredients into a single, satisfying sandwich. It typically features a griddle-cooked egg, a slice of melted cheese, and a savory sausage patty, all nestled between two halves of a soft, toasted bun or English muffin. The combination delivers a hearty balance of protein, fat, and carbohydrates, making it a popular choice for those seeking a quick and filling start to the day.
Nutritionally, this sandwich offers a substantial amount of protein—about 10.8 grams per 100 grams—which supports muscle maintenance and keeps you feeling full. However, it also contains 17.7 grams of fat per 100 grams, some of which may be saturated, so moderation is key for those watching their fat intake. With 22 grams of carbohydrates and only 0.6 grams of fiber, it provides quick energy but is not particularly high in dietary fiber. Common ways to enjoy this sandwich include pairing it with fresh fruit or a side salad for added nutrients, or customizing it with vegetables like spinach or tomato for extra vitamins and minerals. While convenient and flavorful, it's best enjoyed as an occasional treat within a balanced diet.
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