Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 29 nutrient categories
Fast foods: 12
vs
SUBWAY: 16
(1 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 291 cal | 146 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 22.0 g | 20.4 g | |
| Fat | 17.7 g | 2.4 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 70.4 MG | 0 MG | |
| Folate, total | 52 UG | 65 UG | |
| Niacin | 2.1 MG | 4.5 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 59 UG | 2 UG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 153 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 14 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 307 MG | 131 MG | |
| Potassium, K | 146 MG | 265 MG | |
| Selenium, Se | 17.1 UG | 16.8 UG | |
| Sodium, Na | 652 MG | 348 MG | |
| Zinc, Zn | 1.0 MG | 1.2 MG |