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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 34.6 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.7 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (33% DV).
About Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Grilled chicken instead of fried keeps fat noticeably lower in this tortilla wrap with lettuce, cheese, and ranch sauce. Protein comes in higher relative to fat than the crispy version, making it one of the leaner fast-food wrap options available. Carbs are moderate from the tortilla, fiber is slim. The ranch dressing remains a fat contributor, but grilling the chicken offsets that meaningfully.
Dietary Information
Notable micronutrients in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce include Selenium, Se (42% DV) , Niacin (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce gets 25% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
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