Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 34.6 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.7 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (33% DV).
About Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
This handheld meal combines a grilled chicken fillet with fresh lettuce, shredded cheese, and a creamy ranch sauce, all wrapped in a soft flour tortilla. The chicken provides a solid protein source, offering about 13.8 grams per 100 grams, which can help support muscle maintenance and satiety. While the fat content sits at 10.3 grams per serving—partly from the cheese and sauce—it's not excessively high, though the saturated fat and sodium levels may be worth noting for those monitoring heart health or blood pressure. Carbohydrates come in at 18.4 grams, with only 0.9 grams of fiber, meaning it's not a high-fiber option unless paired with additional vegetables or a whole-grain wrap.
It's a convenient choice for a quick lunch or light dinner, especially when you want something satisfying without the heaviness of fried foods. The creamy ranch and melted cheese add flavor and richness, while the lettuce brings a crisp texture and a small boost of vitamins. For a more nutrient-dense version, consider adding extra vegetables like tomatoes, spinach, or bell peppers, or swapping the tortilla for a whole-wheat option to increase fiber. This makes it easy to enjoy the convenience and taste while keeping the meal aligned with balanced nutrition goals.
Dietary Information
Notable micronutrients in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce include Selenium, Se (42% DV) , Niacin (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce gets 25% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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