Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fast foods: 13
vs
SUBWAY: 13
(3 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 222 cal | 151 cal | |
| Protein | 13.8 g | 9.1 g | |
| Carbs | 18.4 g | 22.9 g | |
| Fat | 10.3 g | 2.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 34.6 MG | 0 MG | |
| Folate, total | 45 UG | 72 UG | |
| Niacin | 5.3 MG | 4.2 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 29 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 169 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 184 MG | 116 MG | |
| Potassium, K | 192 MG | 367 MG | |
| Selenium, Se | 23 UG | 17.3 UG | |
| Sodium, Na | 577 MG | 396 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |