SUBWAY, roast beef sub on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 34.7 MG | 6% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (26% DV).
About SUBWAY, roast beef sub on white bread with lettuce and tomato
A popular deli-style sandwich features thinly sliced, roasted beef served on a soft white roll with crisp lettuce and juicy tomato slices. This combination delivers a satisfying balance of protein, carbohydrates, and fresh vegetables in a convenient handheld form. The lean roast beef provides a substantial protein source, making it a filling option for lunch or a quick meal on the go.
Nutritionally, this sandwich offers a moderate calorie count with a good protein-to-carbohydrate ratio. The beef contributes essential nutrients like iron and B vitamins, while the lettuce and tomato add vitamin C, vitamin A, and some dietary fiber. However, the white bread base is lower in fiber compared to whole grain alternatives. For those monitoring sodium intake, it's worth noting that deli meats can be higher in salt. This versatile sandwich can be enjoyed as-is or customized with additional vegetables, mustard, or light dressings to enhance both flavor and nutritional value without significantly increasing calories.
Compare SUBWAY, roast beef sub on white bread with lettuce and tomato
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