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SUBWAY, roast beef sub on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 34.7 MG | 6% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (26% DV).
About SUBWAY, roast beef sub on white bread with lettuce and tomato
Frozen rising-crust cheese pizza, baked at home, delivers a thick, bready base under a layer of tomato sauce and melted cheese. The crust makes up a large share of the weight, so refined carbohydrates dominate. Protein comes from the cheese and any milk solids in the crust. Fat is moderate, driven by the cheese layer. Fiber is low and sodium is typical of frozen pizza, which means it runs high. It is comfort food first, nutrition second.
Dietary Information
SUBWAY, roast beef sub on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (26% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, SUBWAY, roast beef sub on white bread with lettuce and tomato gets 31% of its calories from protein, 52% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUBWAY, roast beef sub on white bread with lettuce and tomato
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