SUBWAY vs McDONALD'S
Nutrition comparison per 100 g serving
Ad 468x60
SUBWAY wins in 21 out of 27 nutrient categories
SUBWAY: 21
vs
McDONALD'S: 5
(1 ties)
Overview
| Nutrient | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 155 cal | 81 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 20.3 g | 3.6 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 34.7 MG | 0 MG | |
| Folate, total | 67 UG | 0 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 329 MG | 230 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |